Makes up to 2 servingsReady in Prep 10 min Cook 8 min
Beef Skewers - Korean Style BBQ
Per: 200 gIngredients:
Beef • Soy sauce (water, soy, alcohol, mold cultures, bacterial cultures) • Sugars (brown sugar, cultured cane sugar) • Teriyaki sauce (water, sugar, soy sauce [wheat, soy], salted rice wine, modified corn starch, distilled vinegar, ginger puree [ginger, citric acid], salt, caramel colour, xanthan gum, garlic puree [garlic, citric acid], spice) • Water • Salt • Ginger flavour (ethyl alcohol, propylene glycol, flavour) • Dehydrated red bell pepper • Dehydrated leek • Sesame seeds • Flavour • Dehydrated garlic.
Nutrition facts:
Per 2 skewers (100 g) | |||||||
---|---|---|---|---|---|---|---|
Calories 120 | |||||||
% Daily Value (DV) * | |||||||
Fat 4 g | |||||||
| |||||||
Carbohydrate 4 g | |||||||
| |||||||
Protein 17 g | |||||||
Cholesterol 55 mg | |||||||
Sodium 420 mg | 18% | ||||||
Potassium 350 mg | 7% | ||||||
Calcium 10 mg | 1% | ||||||
Iron 2 mg | 11% | ||||||
*5% or less is a little, 15% or more is a lot |
Cooking Instructions
Cook to a minimum internal temperature of 145°F (63 °C).
BBQ (For best results)
Cook in pre-heated barbecue on medium-high heat for 4 to 6 minutes, turning once or twice with tongs.
FRYING PAN
Cook over medium-high heat in a non-stick fry pan for 4 to 6 minutes, turning occasionally with tongs.
OVEN
Preheat oven to broil. Cook on a foil-lined baking sheet (makes for easier clean up) for 4 to 6 minutes, turning once or twice with tongs.
APPLIANCES VARY; THESE ARE GUIDELINES ONLY.
Where to Buy
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