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Beef Skewers - Korean Style BBQ

Per: 200 g

Ingredients:

Beef • Soy sauce (water, soy, alcohol, mold cultures, bacterial cultures) • Sugars (brown sugar, cultured cane sugar) • Teriyaki sauce (water, sugar, soy sauce [wheat, soy], salted rice wine, modified corn starch, distilled vinegar, ginger puree [ginger, citric acid], salt, caramel colour, xanthan gum, garlic puree [garlic, citric acid], spice) • Water • Salt • Ginger flavour (ethyl alcohol, propylene glycol, flavour) • Dehydrated red bell pepper • Dehydrated leek • Sesame seeds • Flavour • Dehydrated garlic.

Nutrition facts:

Per 2 skewers (100 g)
Calories 120
% Daily Value (DV) *
Fat 4 g
Saturated 3.5 g
+ Trans 0.2 g
19%
Carbohydrate 4 g
Fibre 0 g0%
Sugars 4 g4%
Protein 17 g
Cholesterol 55 mg
Sodium 420 mg18%
Potassium 350 mg7%
Calcium 10 mg1%
Iron 2 mg11%
*5% or less is a little, 15% or more is a lot

Cooking Instructions

Cook to a minimum internal temperature of 145°F (63 °C).

BBQ (For best results)  

  • Cook in pre-heated barbecue on medium-high heat for 4 to 6 minutes, turning once or twice with tongs.  

FRYING PAN

  • Cook over medium-high heat in a non-stick fry pan for 4 to 6 minutes, turning occasionally with tongs.

OVEN

  • Preheat oven to broil. Cook on a foil-lined baking sheet (makes for easier clean up) for 4 to 6 minutes, turning once or twice with tongs.

APPLIANCES VARY; THESE ARE GUIDELINES ONLY.

Makes up to 2 servingsReady in Prep 10 min Cook 8 min

Korean Style BBQ Beef Skewers with Tender Greens and Spicy Sesame Dressing

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