Tandoori Style Chicken Breast Skewers
Per: nullIngredients:
Chicken breast • Water • Seasoning (dehydrated garlic, paprika, citric acid, spices, flavour) • Salt • Flavour • Modified vinegar • Sodium phosphates. May contain: Egg.
Nutrition facts:
| Per 1 skewer (100g) | |||||||
|---|---|---|---|---|---|---|---|
| Calories 110 | |||||||
| % Daily Value (DV) * | |||||||
| Fat 2.5 g | |||||||
| |||||||
| Carbohydrate 3 g | |||||||
| |||||||
| Protein 19 g | |||||||
| Cholesterol 60 mg | |||||||
| Sodium 380 mg | 17% | ||||||
| Potassium 500 mg | 15 % | ||||||
| Calcium 20 mg | 2% | ||||||
| Iron .75 mg | 4 % | ||||||
| *5% or less is a little, 15% or more is a lot | |||||||
Cooking Instructions
Cook to a minimum internal temperature of 165°F (74°C). Thaw in package in refrigerator for 24 hours, or in cold water for 1 to 1 1/2 hours.
Air Fryer
Grease tray in the air fryer basket with cooking oil
Place the 4 skewers in a single layer in the basket and leave a space in between
Program the air fryer to cook at 400°F for 6 to 7 minutes
BBQ
Brush grill with vegetable oil and preheat barbecue to medium-low heat
Remove skewers from package and place on grill for 8 to 10 minutes, turning occasionally
Frying Pan
Remove skewers from package and place in non-stick frying pan
Cook over medium heat for 10 to 12 minutes, turning occasionally
Conventional Oven
Preheat oven to 425°F (220°C)
Remove skewers from packaging and place on a foil or parchment-lined baking sheet
Cook for 18 to 20 minutes, turning once
Note: Appliances vary; these are guidelines only
Where to Buy
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