Makes up to 4-6 servingsReady in 30 min
Chicken & Bacon Spiedini
Per: 6 skewers (120 g)Ingredients:
Chicken • Bacon (pork, water, salt, sodium phosphate, sodium erythorbate, sodium nitrite, smoke) • Water • Seasoning (modified corn starch, cultured dextrose, lemon juice powder, sugars [dextrose]) • Seasoning (lemon juice powder, onion powder, garlic powder, sugar, spices, flavour) • Salt • Seasoned oil (canola oil, paprika extract, onion extract, spice extract) • Sodium phosphate • Flavour. May contain: Egg.
Nutrition facts:
| Per 6 skewers (120 g) | |||||||
|---|---|---|---|---|---|---|---|
| Calories 180 | |||||||
| % Daily Value (DV) * | |||||||
| Fat 8 g | |||||||
| |||||||
| Carbohydrate 3 g | |||||||
| |||||||
| Protein 22 g | |||||||
| Cholesterol 75 mg | |||||||
| Sodium 650 mg | 28% | ||||||
| Potassium 350 mg | 7% | ||||||
| Calcium 20 mg | 2% | ||||||
| Iron 0.75 mg | 4% | ||||||
| *5% or less is a little, 15% or more is a lot | |||||||
Cooking Instructions
COOK FROM FROZEN Separate Easy Peel Packaging at corner and peel back to open. Cook to minimum internal temperature of 165°F (74°C). TIP: Remove frozen skewers from package and place on the grill, in a frying pan or in the oven as a block and separate as they become warm. BBQ • Brush grill with vegetable oil and preheat barbecue to medium. • Grill for 10 to 13 minutes, turning frequently until browned. FRYING PAN • Preheat non-stick fry pan over medium high heat. • Cook for 8 to 10 minutes, turning frequently. CONVENTIONAL OVEN • Preheat oven to 450°F (230°C) and place skewers on foil or parchment lined baking sheet. • Cook for 20 to 22 minutes, turning once or twice. APPLIANCES VARY; THESE ARE GUIDELINES ONLY. TIP: Season with salt, spices and/or lemon juice immediately after cooking.
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