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Chicken Gyro

Per: 4 portions 788 g

Ingredients:

Pita bread: Enriched wheat flour • Water • Soybean and/or canola oil • Yeast • Stone ground whole wheat flour • Sugars (dextrose, sugar) • Salt • White vinegar • Calcium propionate • Mono-and diglycerides • Baking powder • Potassium sorbate • Citric acid • Silicon dioxide • Calcium sulfate • L-Cysteine hydrochloride • Enzymes (alpha amylase, amylase, pentosanase, lipase, protease, xylanase, glucose oxidase) • Sodium stearoyl-lactate • Soy flour • Ascorbic acid • Azodicarbonamide. Seasoned chicken: Chicken • Water • Seasoning (spices, dehydrated garlic, paprika, citric acid, dehydrated red bell pepper, flavour) • Dehydrated chicken flavour (chicken broth, natural flavour) • Mustard type flavour (maltodextrin, torula yeast, salt, yeast extract, natural favour, sugar, modified corn starch, vinegar solids, garlic, turmeric extract) • Modified vinegar • Potato starch • Seasoning (dehydrated onion, sugars [dextrose, corn maltodextrin, corn syrup solids], salt, hydrolyzed corn protein, yeast extract, canola oil, corn starch, spice) • Canola oil • Dehydrated garlic • Salt • Modified corn starch • Paprika • Spice • Dried mushroom extract (maltodextrin, dried mushroom). Tzatziki sauce: Greek yogurt (modified milk ingredients, bacterial cultures) • Canola oil • Salt • Garlic • Sugar • Cucumbers • Citric acid • Natural flavour • Potassium sorbate.

Nutrition facts:

Per 1 gyro (197 g)
Calories 410
% Daily Value (DV) *
Fat 9 g
Saturated 2.5 g
+ Trans 0.1 g
13%
Carbohydrate 51 g
Fibre 3 g11%
Sugars 5 g5%
Protein 28 g
Cholesterol 70 mg
Sodium 940 mg41%
Potassium 650 mg14%
Calcium 125 mg10%
Iron 3.5 mg19%
*5% or less is a little, 15% or more is a lot

Cooking Instructions

One Gyro Kit makes 4 Gyro Wraps

KIT INCLUDES

  • 2 packages of fully cooked chicken pieces

  • 4 Greek style pita breads

  • 2 packages of tzatziki sauce

MICROWAVE (1200W)

  1. Remove frozen meat from package (one package [170g] will make two wraps) and place on a microwave safe plate. Microwave on high (1200W) for 1 minute 15 seconds to 1 minute 45 seconds. Break and toss meat with tongs and microwave for another 30 to 45 seconds.

  2. Defrost tzatziki sauce at room temperature for 10 minutes.

  3. Brush olive oil generously on pita bread and microwave for 15 seconds on high.

  4. Place meat and tzatziki sauce on each pita. Garnish with chopped onions, parsley, tomatoes and salad greens of your choice.

  5. Roll the gyro and wrap in foil to help hold it together, and enjoy!

STOVETOP

  1. Defrost the meat and tzatziki sauce overnight in the fridge.

  2. Pre-heat non-stick frying pan on medium.

  3. Remove thawed meat from package (one package [170g] will make two wraps) and place in the pan.

  4. Heat the meat for 3 to 5 minutes while breaking the meat apart and turning occasionally.

  5. Brush olive oil generously on pita bread and heat in a non-stick frying pan over medium heat for 2 to 3 minutes.

  6. Place meat and tzatziki sauce on each pita. Garnish with chopped onions, parsley, tomatoes and salad greens of your choice.

  7. Roll the gyro and wrap in foil to help hold it together, and enjoy!

APPLIANCES VARY; THESE ARE GUIDELINES ONLY.

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