Pork Meatballs Parmesan Cheese & Black Pepper
Per: 3 Meatballs 102 gIngredients:
Pork • Water • Parmesan cheese (milk) • Salt • Flavour • Spice • Paprika • Dehydrated garlic • Corn starch • Dehydrated parsley.
Nutrition facts:
Per 3 meatballs (102 g) | |||||||
---|---|---|---|---|---|---|---|
Calories 260 | |||||||
% Daily Value (DV) * | |||||||
Fat 21 g | |||||||
| |||||||
Carbohydrate 2 g | |||||||
| |||||||
Protein 15 g | |||||||
Cholesterol 60 mg | |||||||
Sodium 630 mg | 27% | ||||||
Potassium 400 mg | 12% | ||||||
Calcium 50 mg | 4 % | ||||||
Iron 1.25 mg | 7% | ||||||
*5% or less is a little, 15% or more is a lot |
Cooking Instructions
Cook to minimum internal temperature of 160°F (71°C). If frozen, thaw product prior to cooking.
WITH SAUCE
Heat vegetable oil in a large non-stick skillet over medium-high heat.
Add meatballs and cook, turning occasionally until well browned on all sides, about 6 minutes.
Transfer meatballs to a plate lined with paper towel.
Wipe out skillet, add favourite tomato sauce and bring to a boil.
Return meatballs to skillet and simmer until cooked through, about 15 minutes.
WITHOUT SAUCE
Follow the first 3 instructions above, but cook meatballs in skillet for about 20 minutes.
Serve with roasted potatoes and favourite vegetables.
Or preheat oven to 350°F (180°C).
Place meatballs in a single layer on a baking sheet and heat in oven on middle rack for about 15–20 minutes, turning meatballs once.
APPLIANCES VARY; THESE ARE GUIDELINES ONLY.
Where to Buy
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