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Beef Meatballs Swedish Style

Per: 3 meatballs (60 g)

Ingredients:

Beef • Water • Toasted wheat crumbs • Seasoning (onion powder, dehydrated garlic, spices, flavour) • Parsley • Salt • Flavour.

Nutrition facts:

Per per 3 meatballs (60g)
Calories 260
% Daily Value (DV) *
Fat 22 g
Saturated 9 g
+ Trans 1.5 g
53%
Carbohydrate 2 g
Fibre 0 g0%
Sugars 0 g0%
Protein 12 g
Cholesterol 60 mg
Sodium 340 mg15 %
Potassium 200mg6%
Calcium 30 mg2%
Iron 1.5 mg8%
*5% or less is a little, 15% or more is a lot

Cooking Instructions

HEATING INSTRUCTIONS

Heat from frozen.

CONVENTIONAL OVEN:

1. Preheat oven to 400°F (200°C).

2. Place meatballs in a single layer on a baking sheet and heat

12 - 16 minutes, turning once, until heated through.

MICROWAVE (12OO WATTS):

1. Place a single layer

of meatballs in a

microwave-safe dish.

2. Microwave on HIGH,

stirring halfway as follows:

6 meatballs - 1 minute

18 meatballs - 3 minutes

HEAT THOROUGHLY TO AN INTERNAL TEMPERATURE OF

165°F (74°C).

INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY.

CHEF’S TIP: Simmer in your favourite sauce!

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