Chicken Kofta
Per: 2 PiecesIngredients:
Chicken • Onion • Water • Seasoning (sugar, onion powder, garlic powder, lemon juice powder (corn syrup solids, lemon juice solids, natural flavour), paprika, dehydrated lemon peel, spices, flavour) • Parsley • Salt • Potato fibre • Flavour. May contain: Egg.
Nutrition facts:
| Per 2 Pieces | |||||||
|---|---|---|---|---|---|---|---|
| Calories 150 | |||||||
| % Daily Value (DV) * | |||||||
| Fat 7 g | |||||||
| |||||||
| Carbohydrate 4 g | |||||||
| |||||||
| Protein 19 g | |||||||
| Cholesterol 55 mg | |||||||
| Sodium 540 mg | 23% | ||||||
| Potassium 250mg | 7% | ||||||
| Calcium 30 mg | 2% | ||||||
| Iron 1.25 mg | 7% | ||||||
| *5% or less is a little, 15% or more is a lot | |||||||
Cooking Instructions
Cook to minimum internal temperature of 165°F (74°C).
BBQ (Recommended)
Preheat grill on medium heat.
Brush grill with vegetable oil.
Grill Kofta with lid down, turning once or twice, for 16-22 minutes.
STOVE TOP
Heat 1 tbsp vegetable oil in a non-stick skillet or frying pan over low heat.
Add kofta, turning often until browned on all sides, for 14-18 minutes.
OVEN
Preheat oven to 400°F (204°C).
Place kofta in a single layer on foil-lined baking sheet.
Transfer to oven and cook on the middle rack for 28-34 minutes turning kofta once.
APPLIANCES VARY; THESE ARE GUIDELINES ONLY.
Where to Buy
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