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Chicken Meatballs Italian Style

Per: 3 meatballs (100 g)

Ingredients:

Chicken • Water • Seasoning (corn starch, sugars [dextrose], salt, onion powder, spice and spice extractive, garlic powder, dehydrated parsley, paprika oil) • Lentil powder • Salt • Rosemary extract. May contain: Egg.

Nutrition facts:

Per 3 meatballs (100g)
Calories 150
% Daily Value (DV) *
Fat 6 g
Saturated 1.5 g
+ Trans 0 g
8%
Carbohydrate 7 g
Fibre 1 g4%
Sugars 1 g1%
Protein 18 g
Cholesterol 50 mg
Sodium 620 mg27%
Potassium 175 mg5%
Calcium 20 mg2%
Iron 1 mg6%
*5% or less is a little, 15% or more is a lot

Cooking Instructions

Cook to a minimum internal temperature of 165°F (74°C).

Conventional Oven

  • Preheat oven to

    400°F (204°C)

  • Place meatballs in a single layer on a foil-lined baking sheet

  • Transfer to oven and cook on the middle rack for 20 to 25 minutes, turning meatballs once

Skillet

  • Heat 1 tbsp vegetable oil in a non-stick skillet or frying pan over low heat

  • Add meatballs and cook for 22 to 28 minutes, turning often until well browned on all sides

With Sauce

  • Heat 1 tbsp vegetable oil in a non-stick skillet or frying pan over medium heat

  • Brown meatballs, turning frequently for 5 minutes

  • Add your favourite tomato sauce and bring to a boil

  • Lower heat to a simmer and cook for 20 to 25 minutes

Note: Appliances vary; these are guidelines only.

Where to Buy

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