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Chicken Breast Portions Pesto

Per: 1 portion 150 g

Ingredients:

Chicken breast • Water • Seasoning (sugars [dextrose, sugar], spices, dehydrated garlic, torula yeast, flavour [milk], spice extract) • Basil • Flavour • Modified vinegar • Sodium bicarbonate • Salt • Dehydrated parsley • Sodium phosphates. May contain: Egg.

Nutrition facts:

Per 1 piece (150 g)
Calories 160
% Daily Value (DV) *
Fat 3.5 g
Saturated 0.5 g
+ Trans 0 g
3 %
Carbohydrate 4 g
Fibre 1 g4 %
Sugars 3 g3%
Protein 28 g
Cholesterol 90 mg
Sodium 560 mg24%
Potassium 700 mg21%
Calcium 40 mg3%
Iron 1.5 mg8%
*5% or less is a little, 15% or more is a lot

Cooking Instructions

Cook to minimum internal temperature of 165°F (74°C). If frozen, thaw product before cooking.

FRYING PAN

  • Remove product from packaging and place on a pre-heated, lightly oiled frying pan.

  • Pan fry for 8 to 9 minutes, turning occasionally for even colour.

CONVENTIONAL OVEN

  • Preheat oven to 400°F (204°C).

  • Remove product from packaging and place on a lined baking sheet.

  • Bake for 12 to 15 minutes or until the internal temperature reaches 165°F (74°C).

BBQ

  • Brush or spray grill with oil and preheat to medium heat.

  • Remove product from packaging and place on the grill.

  • Cook for 7 to 9 minutes, turning once or twice.

APPLIANCES VARY; THESE ARE GUIDELINES ONLY.

Where to Buy

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