Honey Garlic
Per: 4 chops 400 gIngredients:
Pork • Water • Seasoning (sugars [sugar, honey powder], dehydrated garlic, flavour, worcestershire flavour [tapioca starch, salt, yeast extract, malic acid, citric acid, sunflower oil, natural flavour], sodium diacetate, caramel colour powder, smoke flavour) • Sugars (honey powder) • Canola oil • Salt • Flavour • Dehydrated garlic • Sodium phosphates.
Nutrition facts:
| Per 1 pork chop (100 g) | |||||||
|---|---|---|---|---|---|---|---|
| Calories 130 | |||||||
| % Daily Value (DV) * | |||||||
| Fat 2 g | |||||||
| |||||||
| Carbohydrate 6 g | |||||||
| |||||||
| Protein 21 g | |||||||
| Cholesterol 45 mg | |||||||
| Sodium 360 mg | 16% | ||||||
| Potassium 300 mg | 6% | ||||||
| Calcium 20 mg | 2% | ||||||
| Iron 1 mg | 6% | ||||||
| *5% or less is a little, 15% or more is a lot | |||||||
Cooking Instructions
Cook to minimum internal temperature of 160°F (71°C).
BBQ
Brush grill with vegetable oil and preheat to medium.
Grill for 13 - 15 minutes, turning occasionally.
TIP: Grill with the lid down to ensure meat is thoroughly cooked and remains juicy.
Frying Pan
Fry over medium heat in non-stick or lightly oiled pan for 10 - 12 minutes, turning frequently.
APPLIANCES VARY; THESE ARE GUIDELINES ONLY.
Where to Buy
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