Makes up to 2 servingsReady in Prep 10 min Cook 30 min
Breakfast Pork (Value Pack)
Per: 1.2 kgIngredients:
Pork • Water • Toasted wheat crumbs • Seasoning (salt, brown sugar, spices) • Salt • Ascorbic acid.
Nutrition facts:
| Per 2 sausages (75 g) | |||||||
|---|---|---|---|---|---|---|---|
| Calories 230 | |||||||
| % Daily Value (DV) * | |||||||
| Fat 20 g | |||||||
| |||||||
| Carbohydrate 3 g | |||||||
| |||||||
| Protein 10 g | |||||||
| Cholesterol 45 mg | |||||||
| Sodium 570 mg | 25% | ||||||
| Potassium 225 mg | 5% | ||||||
| Calcium 10 mg | 1% | ||||||
| Iron 0.5 mg | 3% | ||||||
| *5% or less is a little, 15% or more is a lot | |||||||
Cooking Instructions
COOKING INSTRUCTIONS FROM FROZEN
Cook to minimum internal temperature of 160°F (71°C).
BBQ: Cook in pre-heated lidded barbecue on medium heat for 13 to 15 minutes, turning once or twice with tongs.
FRYING PAN: Cook over medium heat in a covered non-stick fry pan for 13 to 15 minutes, turning occasionally with tongs.
OVEN: Cook on a foil-lined baking sheet (makes for easier clean up) in a pre-heated 425°F (220°C) oven for 20 to 22 minutes, turning once or twice with tongs.
CLAMSHELL ELECTRIC GRILL: Cook on a pre-heated electric grill set at medium for 10 to 12 minutes, turning twice with tongs.
WHEN COOKING SAUSAGES: Do not pierce sausages; they’ll lose their flavourful juices.
APPLIANCES VARY; THESE ARE GUIDELINES ONLY.
Where to Buy
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