Remove product from packaging.
Cook thoroughly to a minimum internal temperature of 63°C (145°F). Turn steak over at least twice during cooking.
Place on grill for 15 to 18 minutes on low, covered, turning 2 to 3 times.
Remove from grill and allow to rest for 5 minutes before serving.
Preheat oven to 400°F (204°C).
Preheat frying pan on medium high.
Add 1/2 tbsp (7.5 mL) of vegetable oil to hot frying pan.
Remove product from packaging and place into the pan and sear each side for about 2 minutes.
Place seared product on foil-lined baking sheet. Bake for 15 to 18 minutes.
Remove from oven and allow to rest for 5 minutes before serving.
APPLIANCES VARY; THESE ARE GUIDELINES ONLY.