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Korean BBQ Style Beef Skewers

Per: 200 g

Ingredients:

Ingredients: Beef • Soy sauce (water, soy, alcohol, mold cultures, bacterial cultures) • Sugars (brown sugar, cultured cane sugar) • Sauce (water, sugar, soy sauce [water, wheat, soy, salt], salted rice wine, modified corn starch, distilled vinegar, ginger puree [ginger, citric acid], salt, caramel colour, xanthan gum, garlic puree [garlic, citric acid], spice) • Water • Flavours • Modified vinegar • Salt • Ginger flavour (ethyl alcohol, propylene glycol, flavour) • Dehydrated red bell pepper • Dehydrated leek • Sesame seeds • Dehydrated garlic.

Nutrition facts:

Per 2 skewers (100 g)
Calories 160
% Daily Value (DV) *
Fat 8 g
Saturated 3 g
15%
Carbohydrate 4 g
Fibre 0 g0%
Sugars 4 g4%
Protein 19 g
Cholesterol 60 mg
Sodium 430 mg19%
Potassium 500 mg15%
Calcium 30 mg2%
Iron 1.5 mg8%
*5% or less is a little, 15% or more is a lot

Cooking Instructions

COOKING INSTRUCTIONS

Cook to a minimum internal temperatureof 63°C (145°F).

BBQ (For best results)  

Cook in pre-heated barbecue on medium-high heat for 4 to 6 minutes, turning once or twice with tongs.  

FRYING PAN

Cook over medium-high heat in a non-stick fry pan for 4 to 6 minutes, turning occasionally with tongs.

OVEN

Preheat oven to broil. Cook on a foil-lined baking sheet (makes for easier clean up) for 4 to 6 minutes, turning once or twice with tongs.

APPLIANCES VARY; THESE ARE GUIDELINES ONLY.

Makes up to 2 servingsReady in Prep 10 min Cook 8 min

Korean Style BBQ Beef Skewers with Tender Greens and Spicy Sesame Dressing

Where to Buy

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